We've been criticized our whole lives, often leading to low self-esteem. Standing up for ourselves is not necessarily something we instinctively know how to do.
, but I have to “walk the walk,” as well. It’s not easy to do. I worry about sounding bossy or controlling, but others respond favorably when I am gentle and kind.
Building self-advocacy skills starts with self-acceptance and self-awareness of our ADHD pitfalls. Inattention, impulsivity, and/or hyperactivity interfere with doing what others seem to handle easily. Identifying what we are good at and what we need help with is the first step.
Joe and I decided that it was time for his suggestion to be heard and, possibly, implemented. We listed the reasons why it would benefit Joe’s performance and the overall operational efficiency of the company. The second tactic was to use sensitive listening skills combined with consistently firm responses, to be sure he was being assertive without being too aggressive or blunt.
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