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Another Broken Egg Cafe is known for being a bit of a fancier diner experience than what you might expect from a Waffle House or IHOP but with many of the same classic breakfast and brunch foods. You even get to choose from their delicious brunch cocktail menu. Unfortunately, this menu item is very high in sodium, so it isn't something you'll want to consume on a consistent basis. But if you're in a pickle and need to meet your protein needs while you're out to eat with your family, this option from Cracker Barrel can get you there.: 570 calories, 28 g fat , 1,510 mg sodium, 38 g carbs , 39 g proteinat IHOP is a flavorful option that is relatively lighter when compared to many of IHOP's other calorie-heavy menu items.
You'll get 33 grams of protein for only 380 calories, and even though it still contains some saturated fat and higher levels of sodium, it is the best high-protein option on their menu.: 550 calories, 40 g fat , 850 mg sodium, 14 g carbs , 37 g proteinfrom Perkin's has nearly everything, with ham, mushrooms, tomatoes, peppers, onions, and American cheese. And for 550 calories it will serve up 37 grams of protein for you to start your day.
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