The 9 best calorie-burning gym exercises, ranked in order of effectiveness:
As it turns out, this little rope is actually a big-time fat burner.554-822 calories/hourTamir says that a HIIT circuit using kettlebells can keep the afterburn going for 36 hours after you leave the gym. To get the best results, make sure you’re doing a fluid circuit and not stopping to rest between each move. Tamir recommends switching between upper- and lower-body movements so you can keep exercising for a longer period of time.
Whether you’re working the Stair Master or running steps around town, à la Rocky, stair climbing provides a good mix of aerobic and anaerobic exercise. To up the ante, hold a one- to five-pound dumbbell in each hand to get your upper body fired up, too.You’ll increase your afterburn by working your muscles to exhaustion each set instead of stopping at an arbitrary rep range like 10 or 12, says Miranda. And focus on compound movements that employ more muscle groups over more joints.
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