Struggling to sleep at night? With reported stress-busting benefits, these weighted blankets can help you relax
Weighted blankets have become an integral part of our bedding. The cosy blankets help to reduce stress and anxiety, boost mood and improve sleep. And, there's a science to it. The heavy throws use “deep touch pressure” to mimic the feeling of a comforting hug, sparking the release of serotonin — a hormone that can help us feel happy and sleep peacefully. What's more, there are lots of chic options out there, including soft fleecy fabric throws to luxurious cotton cable knits.
Here we've tested the best weighted blankets in the UK, plus shared everything you need to know before buying your own.While they may look like a regular quilt at first glance, most weighted blankets are filled with plastic or glass beads contained within a series of pockets. Meanwhile others, like theBoth approaches add weight to the blanket, with products we reviewed ranging from 4.5kg to 11.5kg.
Finding the right weight for you will be a matter of personal preference. Some people will prefer a lighter blanket that they can easily move around under, while others may opt for the comfort of a heavier throw. However, as a general rule of thumb, it's recommended you use a blanket that is aroundThere are lots of different types of weighted blankets out there, ranging from around £50 up to £300+. We asked our team of experts to find out more about the top models on the market.
They tested 10 blankets, with each one trialled by three people for three days and nights. Our panel used the throws as standalone blankets on the sofa and on top of their duvets overnight, reporting back on how comfortable they were, whether they felt soothing or restrictive, and if they helped them relax. We then totted up each blanket’s score to find the top eight.
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