Bored with your same old training? Here’s a way to breathe some new life into your running regimen: Register for an obstacle run.
is focused primarily on functional movements, with a few obstacles like walls and low crawls under nets.
Rather than send you out for miles of mountains, Epic Series OCR packs as many as 25 obstacles inside a course about the size of a standard 400-meter track. Most courses total only 1.5 miles. There are three different levels of difficulty at most of these stations throughout the race. Competitive men, competitive women, and open, with weights and reps adjusted accordingly.
BoneFrog is not shy about the number or difficulty of obstacles on their course. They proudly boast, “The course will test everyone and leave no one unscathed. You will get muddy. You will get beat up. You will be exhausted. But you will finish.”
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
The 21 Best Jeans to Buy This FallFrom La Fetiche’s nod to workwear to EYTYS’s contrast stitching, these can't-miss trends are worth the investment.
Baca lebih lajut »
The world's 3 best passports for travel aren't from the US or EuropeThe top-ranked passports for mobility in 2019 are in Asia and the Middle East, rankings show
Baca lebih lajut »
Jupiter Retrograde Is Over, Aka August Is Going to Be the BEST GD Month for YouTHIS is why you've felt so off for months, BTW.
Baca lebih lajut »
This Is the Best Paring Knife Money Can BuyWe tested 13 knives and determined the best for hulling strawberries, peeling fruit, and slicing cheese.
Baca lebih lajut »
The Best Horror Movie of 1938: J'accuse!The best horror movie of 1938: 'J'accuse!' CenturyofTerror horrormovies WWI WWII France blackandwhite
Baca lebih lajut »