Strength training will help you achieve an impressive toned look.
can be done with just your body weight or while holding dumbbells or a barbell," Dr. Bohl explains."Like leg presses, they work almost all of the muscles in the thighs."
To get started, position your feet shoulder-width or hip-width distance apart. Extend your arms in front of you, place them on your hips, or keep them by your sides. Next, bend your knees, and press your hips back as if you're sitting back on a chair. Lower into a squat until your thighs reach a parallel position to the ground or lower. Then, press away from the floor to rise up to standing. Complete three to six sets of six to 12 reps.
For lunges, position your feet shoulder-width distance apart, and take a big stride forward with your right leg. Bend both knees as you lower, all while keeping your torso tall. Make sure your front knee doesn't move beyond your toes. Press through your front heel to come back up. Repeat the same motion on your left side. Complete three to six sets of six to 12 reps per side.
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