If you often find it hard to check everything off your list despite the best of intentions, welcome to the club.
Sign up for CNN's Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Most of us make to-do lists to keep track of all the things we need to tackle around the house, to keep our families running and to stay on top of tasks at work.
But those lists can get unwieldy. Ayelet FishbachAyelet Fishbach, professor at the University of Chicago's Booth School of Business, has been studying the science of motivation for her entire career, and she knows just what it takes to achieve more.
Knowing about a problem in advance allows you to mentally prepare to tackle it. Think about preparing to lift a heavy piece of furniture. If you correctly anticipate its weight, you'll be ready to approach it with the right level of physical effort. And when you know the situation is going to be tense, you recruit your calm energy and don't lose your temper when the people around you raise their voices.Behavioral scientist Katy Milkman is the James G.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
CNN Exclusive: FBI investigation determined Chinese-made Huawei equipment could disrupt US nuclear arsenal communicationsOn paper, it looked like a fantastic deal. In 2017, the Chinese government was offering to spend $100 million to build an ornate Chinese garden at the National Arboretum in Washington DC. Complete with temples, pavilions and a 70-foot white pagoda, the project thrilled local officials, who hoped it would attract thousands of tourists every year.
Baca lebih lajut »
See the new 'Dungeons & Dragons' reboot starring Chris Pine - CNN VideoThe trailer for 'Dungeons & Dragons: Honor Among Thieves' debuted during San Diego Comic-Con. Here's what to expect from the reboot.
Baca lebih lajut »
CNN panelists on Democrats backing 'extreme' GOP candidates: 'Be careful what you wish for'CNN panelists argued that Democrats would have to answer for their meddling in GOP primaries if some of the 'extreme' candidates they're backing get elected.
Baca lebih lajut »
Cheney goes on Fox and defends her Trump criticism using Murdoch's own paper - CNN Video'It's not just me that's saying Trump's unfit for office.' RepLizCheney (R-WY) defended her criticism of former President Trump on Fox by citing editorials criticizing him in Rupert Murdoch-owned newspapers.
Baca lebih lajut »