Mixing them may be dangerous.
Vitamin D, which is important for children and adults, also plays a part in protecting bones and helps support your muscles., you have an increased risk of breaking bones as you get older, the National Osteoporosis Foundation says.
Among the most popular ways to get vitamin D is going outside. When sunlight reaches your skin, your body makes vitamin D and stores it. Additionally, you can get it from fatty fish, including wild-caught mackerel, tuna, and salmon. Vitamin D can also be found in orange juice, fortified cereals, soymilk, and dairy products, including milk.This isn’t the first time the combination of calcium and vitamin D has been the subject of health stories. “It’s been looked at a lot.
“It’s always better to get it in your diet if you can. People tend to take supplements to make up for their diet. [Therefore, supplement use] can be a marker of a bad diet.”
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
We Asked a Doctor Whether Your Hair, Skin, and Nail Pills Actually WorkIt seems like everywhere you turn on Instagram, an influencer is promoting one beauty supplement or another. They all make the products seem so enticing, but here’s the big question: Do any of these hair, skin and nails vitamins actually work?
Baca lebih lajut »
We Asked a Doctor Whether Your Hair, Skin, and Nail Pills Actually WorkIt seems like everywhere you turn on Instagram, an influencer is promoting one beauty supplement or another. They all make the products seem so enticing, but here’s the big question: Do any of these hair, skin and nails vitamins actually work?
Baca lebih lajut »
We Asked a Doctor Whether Your Hair, Skin, and Nail Pills Actually WorkIt seems like everywhere you turn on Instagram, an influencer is promoting one beauty supplement or another. They all make the products seem so enticing, but here’s the big question: Do any of these hair, skin and nails vitamins actually work?
Baca lebih lajut »
Guess Who Thinks ''Something's Gotta Give'' Needs a Different EndingThe Something's Gotta Give director wonders what could've been while watching the co-stars present together at the Oscars
Baca lebih lajut »
Milla Jovovich Reveals Her Newborn Daughter Has Jaundice: 'It Makes My Heart Hurt'The actress says she's had to 'supplement with expressed breast milk' to feed her baby girl as a result of the diagnosis
Baca lebih lajut »