Plantar fasciitis is a common complaint, but supportive shoes can ameliorate pain and help you move. Through testing, we found the top 15 shoes to help you feel good, and look good.
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion from Ohio State's Patient and Community Peer Review Academy where she frequently serves as a community reviewer for grant requests for health research.Adam H. Kaplan, DPM, is a podiatrist and attending physician practicing at Robert Wood Johnson Barnabas Health and Roosevelt Care Center.
But what really impressed us about these shoes is the stability they afforded us—in fact they were so supportive and stable that we even tested them out at a Zumba class and they allowed us to get our groove on—no stumbling, pain, or catching on different surfaces. We were able to enjoy the class with no plantar fasciitis pain to spoil the fun. The only downside with this shoe is the fact that the color options are so limited, so there are limited opportunities to express yourself.
Unfortunately, we did not have the same experience when running, as our editor’s arches were less supported than we would like. Still, these are great shoes and provide the support needed while walking, running errands, or playing with the kids.This shoe’s arch and the curve of the sole encourages the foot to relax, allowing for pain-free movement, even during intensive exercise.These Walk Hero shoes fit like a glove, and we immediately felt the cushion and support in the arch in particular.
As a fairly responsive shoe, these Vionic Tokyo Sneakers also did a great job rocking us into our next step. This motion allowed us to ease into each step without strain or pressure on our foot. Overall, the sole absorbed the impact of our steps without feeling too squishy and did not feel like it was going to collapse.
We also appreciated that the heel cup hugged our heel and the soles were great at absorbing the shock of our movements. Even the transitions in these shoes were a breeze due to the curve of the sole and the responsiveness of the shoe. That said, these shoes are not super flexible—which is a good trait for people with plantar fasciitis—but could be too much for some.
We also found these shoes to be very comfortable with adequate room in the toe box for our toes—which is particularly important if you are going to be on your feet a lot. Overall, we loved how our feet felt while wearing these shoes. We were able to walk around all day and did not experience any pain.
They also provide a natural bounce that did a fantastic job absorbing the shock of our movements, even when jogging on pavement. And while these shoes offer plenty of support on their own, we found that there was still room for orthotic inserts. Overall, these truly are very adaptable shoes that help alleviate plantar fasciitis pain and promote healing. And while we loved the higher arch support, it could be a little too much support for some people.
As a podiatrist-approved shoe, these Altra Paradigm shoes did an excellent job of supporting our feet, heels, ankles, and knees. We also felt very stable and secure when walking on all types of terrain including cracked streets and gravel. Even after our expert was on their feet for more than 10 hours, they still did not feel any of the dreaded heel pain associated with plantar fasciitis.
We especially appreciated the way the shoe gently cradled and cushioned our arch and our heel. However, due to the slip-on nature of the shoe, there is not a lot of additional cushioning on the sides of the shoe. Yet, the construction provided a snug and comfortable fit ideal for daily wear. The pain is typically worse after resting and occurs when the foot first touches the ground. Activities such as sports, running, or standing for extended periods of time also put strain on the foot—all of which can cause plantar fasciitis.
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