These are the best running shoes for plantar fasciitis, according to our testing, from brands like Asics, Brooks, Mizuno, and New Balance. Shop top picks on Amazon and Zappos.
As the Senior Fitness Editor at Shape, Kristen oversees the Fitness category and covers workout trends, exercise tips, recovery, and more. Previously, Kristen was the Chief Content Officer at aSweatLife.com, where she led content and editorial strategy. She has experience in copywriting and digital marketing, and she's an award-winning freelancer who works with B2C clients in health and wellness.
It goes without saying that any running shoe for plantar fasciitis should support your heel and your arch — but that requirement often means sacrificing cushioning and responsiveness. Not so with the Asics Gel-Venture 9. We were thrilled to feel that tell-tale bounce-back and energy return that elevates a running shoe from good to great. They’re very springy without being squishy, helping to propel you forward with each stride. We also loved the shock support, especially in the heels.
Besides comfort and support, we loved that these running shoes for plantar fasciitis are also super durable — they even have a rubber outsole that was designed using data collected from actual runners to ensure it lasts mile after mile. No wonder these earned a spot on our A weird quirk of these shoes, however, is that the laces are incredibly short, which makes tying unnecessarily difficult. You might consider swapping in a new pair of laces.Sizes: 5 to 13 | Width options: 2A B , D , and EE | Colors: 24 | Heel drop: 12 mmThis lightweight shoe features Mizuno's signature Wave technology, which uses a wave-shaped plate to smooth the toe-to-heel transition of your gait for a better running experience.
While it’s not necessarily a con, it is helpful to know that this shoe was design for neutral or underpronating strides. If you overprontate, try the On the con side, we thought the shock absorption in these shoes starting to fail as we progressed from walking to running. For that reason, we’d recommend these shoes be relegated to walking around the house or everyday errands.New Balance Fresh Foam X More Trail v2
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