Whether you’re running solo 5Ks or getting out for marathon-distance trail runs, there’s a shoe in here for you.
Women’s shoes share a few features based on characteristics that may or may not apply to you. It’s possible you might prefer a “men’s” shoe, just as some men might feel more comfortable in a “women’s” shoe. The designs of the shoes are just based on general group tendencies—such as that women have less muscle mass than men and tend to weigh less as a result.
Altra’s Fit4Her approach accommodates a slightly narrower heel and midfoot, a longer arch, and a higher instep. Merrell uses dual-density midsole foams in the women’s-specific Antora to counter slight overpronation. have shown that women’s feet aren’t just smaller, narrower versions of male feet—there are differences in overall shape that affect shoe fit. Women’s feet tend to be comparatively wider in the forefoot, with a narrower heel.
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