Experts say you may want to think twice before starting your day with these restaurant breakfasts.
: 680 calories, 34 g fat , 1,500 mg sodium, 68 g carbs , 26 g protein
It's safe to say that Dunkin' isn't the healthiest place you can find a quick breakfast meal, but some items are much worse than others. According to Best, an example of this is the"This breakfast sandwich from Dunkin' is their most unhealthy breakfast item primarily because of its high calorie and saturated fat content," says Best.
Anytime a dish contains the phrase"Meat Lover," you can safely assume that it's going to be high in calories, saturated fat, and sodium. Take"With 1,409 calories and 89 grams of fat , this bowl can contribute significantly to weight gain and raise cholesterol levels, increasing the risk of heart disease," says Sabat.
When you're in need of something quick for breakfast, Taco Bell is an easy fast-food choice, and as long as you know the options to avoid, you can find a relatively healthier breakfast to go.is considered unhealthy due to its high calorie and fat content, with 730 calories and 47 grams of fat," says Sabat.
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