Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Look, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a, anywhere from 40% to 74% of older adults in the U.S.
MacPherson says,"Start with a gentle walk on the treadmill. Set the speed to a comfortable pace where you can easily talk without getting out of breath. Warming up is important as it prepares your body for exercise, reducing the risk of injury and gradually increasing your heart rate."Okay, it's time for the main part of your treadmill workout. The first phase of this treadmill workout begins with a 10-minute session of steady-state walking.
Be sure to add an incline on the treadmill for an extra challenge. MacPherson says,"Keep the incline steady at your comfortable level and focus on changing the pace to boost cardiovascular health."After completing your treadmill workout, incorporate some strength and balance exercises to improve overall fitness and reduce your risk of falls.
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