Kiss your upper arm jiggle and flab goodbye, and check out these effective movements.
Your back is just as important to strengthen as your arms and the front of your body. Continuing to use the 5 lb weights, hinge over at a 45-degree angle, and bring your hands out in front of you with your palms facing each other. Drive your elbows straight back as your arms graze the side of your body. Then, send your arms back out in front of you to complete 1 rep. Perform 10 reps, and on the final rep with your elbows back, pulse at the top 10x.
Staying hinged over at a 45-degree angle and utilizing your 5 lb weights again, drive your elbows back just like in the row, and hold it there. Then, extend your forearm back to straighten your arm fully, and engage your tricep. Pull your forearm back in to complete 1 rep, but make sure that your elbows do not move and stay lifted. Perform 10 reps, and on the final rep, straighten your arms, and pulse 10x.
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