A dietitian shares her picks for the healthiest dish to order at major Mexican chain restaurants, from Taco Bell to Baja Fresh.
A dietitian shares her picks for healthy Mexican fare at major restaurant chains—hold the sour cream!There are more times than we all care to admit when making meals at home just doesn't make sense with our busy schedules. Preparing a grocery list, assessing the current home inventory of foods, carving out time to grocery shop , collecting said groceries, putting them away, and then preparing them in your own kitchen is a process.
Thankfully, some better-for-you choices abound on the menus of nearby Mexican fast food and casual dining establishments, giving you more time in your day for other things while you enjoy a fresh meal. Oftentimes these menu items are customizable if you need to tailor the menu item as written to align with a food allergy or intolerance, food preference, or health goal.
These top strategies can help you navigate the menu at your favorite Mexican restaurant for healthier fare:Seek out extra vegetables.Forgo added creams and oils when possible. Although added fats provide flavor, they come at a price: nine calories per gram, the most of any macronutrient. Creams often have a higher percentage of saturated fat than unsaturated fat.
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