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, the researchers instructed 142 participants to record their food intake every day for 24 weeks on a website with a self-monitoring diet journal tool. The application provided real-time feedback on the total calories consumed in the day based on the foods and portion sizes.
At the end of the six-month trial, the researchers found that very few of the people who failed to track their meals lost weight while those whowere much more successful. What's more, those participants who lost 5% to 10% or more of their bodyweight logged in more often, two to three times per day versus entering the day's data in a single computer session.
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