Beat the bloat with this super flavorful protein-packed salad.
is that they help you stay fuller for longer, which will help you if you're trying to cut back on your diet.
"Fueling up with protein also allows you to preserve muscle mass, so any weight you lose is purely body fat. Plus, this macronutrient has a strong thermic effect, meaning your body will have to work harder and burn more calories to digest it properly."
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