It's fiber-rich and can be jazzed up with healthy fruits!
to add to your cereal to keep it fun and provide your body with different vitamins, minerals, antioxidants, and phytochemicals to help prevent lifestyle diseases."
Plus, if you're looking to limit your carb intake, particularly if you have diabetes or prediabetes, Harris-Pincus suggests:"Pair cereal with a source of protein and healthy fats like an egg, Greek yogurt, dairy or soy milk, and nuts or seeds to help slow the digestion and absorption of the carbohydrate."
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