You've seen your friends post their results on Instagram, but what kind of workout is orangetheory exactly?
If I were left up to my own devices, I don't think I would push myself nearly as hard in the gym on my own. That's why: the workout combines cardio, like running and rowing, with strength training using both weights and bodyweight moves. With different exercises focusing on upper body, lower body, and core, Orangetheory is a solid full-body workout. It pushes me outside of my comfort zone, and I feel accomplished every time I leave the studio.
First and foremost, Orangetheory is a 60-minute workout and a mix of cardio and strength training. Yes, there's a treadmill and rowing machine involved, but you won't be spending your entire class on these pieces of equipment. You'll use a variety of equipment, including dumbbells, a TRX, resistance bands, BOSU balls, and other pieces of equipment for the floor portion.
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