Target Your Legs With This Olympic-Swimmer-Approved Kick Workout

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Target Your Legs With This Olympic-Swimmer-Approved Kick Workout
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Here's where that kickboard comes in handy.

50 yards swim freestyle or your choice of stroke, easy speed

Note: Always adjust the rest as needed. If you're having trouble making your pace time, stop, rest, and then start on the next 25 yards.50 yards swim freestyle or your choice of stroke, easy speed50 yards swim freestyle or your choice of stroke, easy speed50 yards swim freestyle or your choice of stroke, easy speed

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