Six moves to work 360-degrees of your lower half.
. Though you’re in a quadruped position, the movement pattern mimics that of running in that you are moving your opposite arm and leg,” Rothberg says. “A key here is to focus on extending your leg back, not kicking up, and keeping your back flat. You’ll likely find that one side is more challenging than the other. This is an excellent opportunity to work on hammering out asymmetries.
,” Rothberg says. “Keep pushing into the resistance band so that the knees stay tracking over the middle of the toes.”Loop resistance band around both legs just above the knees. Lie face up, knees bent, and feet planted on the floor. Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from shoulders to knees. Lower hips back down slowly, then repeat. Do 12 reps.
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