This practice from yogabybiola feels so good on tight hips.
. And she mixes her affirmation —"ease is always available" — throughout the flow, encouraging you to modify a pose or go deeper as is comfortable.A Physical Therapist Gave Me This Ab and Butt Workout — After 5 Months, I Can See a Difference
Akanni explains her choice of affirmation at the beginning of the practice, saying,"As a Nigerian-American woman and a Black woman, society puts pressure on me to push myself." She says she puts herself in a box of"always trying to over-perform," and as a result, she doesn't take ease or comfort when it's available and sometimes creates barriers where there are none. To know that ease is always an option, Akanni said,"is truly transformational for me.
This affirmation infused the flow with a soft, tender feel, so I never felt like I had to pressure myself to hit a certain depth on any pose or force my body to look a certain way. By the end of the tension-releasing practice, I felt grounded in my body and comfortable withand needs, both on my mat and off. You don't need any equipment for this practice, though I used a couple of blocks because my hips and hamstrings tend to be tighter.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
10 Great Stretches to Do After an Upper-Body WorkoutShow your tight muscles some love with these simple stretches.
Baca lebih lajut »
This Yin Yoga Class Instantly Relaxed My Mind and Opened Up My Hips After a Day of SittingThis 30-minute long-holds yin yoga class from Yoga With Shaunneka focuses on opening up your hips and lower back by holding poses for four to five minutes.
Baca lebih lajut »
This Yoga Teacher's Thoracic Flow on TikTok Is Great For Relieving Upper-Back TensionYoga instructor Kellie Livingston posts seven moves on TikTok that can aid in increasing thoracic spine mobility. Tips on how to do the moves included.
Baca lebih lajut »
This yoga pose will help relieve sore feet and anklesIf you walk or run a lot, this stretch is a must.
Baca lebih lajut »
BET Hip-Hop Awards 2021: The Complete Winners ListThe 16th annual BET Hip-Hop Awards were aired live from Atlanta at the Cobb Energy Center on Tuesday night. Hosted by Karlous Miller, DC Young Fly and Chico Bean, the ceremony recognized accomplish…
Baca lebih lajut »
BET Hip Hop Awards 2021: The Complete Winners ListCardi B and Megan Thee Stallion lead the pack of nominees with nine nods each.
Baca lebih lajut »