Tabal to runners: Don’t pressure yourselves, just enjoy the run

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Tabal to runners: Don’t pressure yourselves, just enjoy the run
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CEBU CITY, Philippines -- "Don't pressure yourself and just enjoy the experience," this is the advice from the country's most accomplished female marathoner, Mary Joy Tabal for

Mary Joy Tabal with her husband Lieutenant Junior Grade Hector Dan Jimenez of the Philippine Navy and baby Athena during the opening of the Cebu City Marathon 2023’s race expo at the Mountain Wing Area of SM Seaside City Cebu on Thursday. | By Glendale Rosal

Tabal, in an interview with CDN Digital, said that she won’t be competing in the race, but instead will have a forum tomorrow at the Mountain Wing of SM Seaside City Cebu at the race expo for some chit-chat with the participants. “A lot of runners put pressure on themselves because of the cut-off time, the uphill route, the strong headwind, etc. That will only ruin their experience, especially the first-timers. Just enjoy and don’t expect too much,” said Tabal.

Tabal also pointed out that runners should avoid overthinking and expecting a lot. Besides poor performance, Tabal said that this can cause acid reflux which might ruin a runner’s overall experience.

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