Before you take that next drink, is your body telling you it's last call?
Another side effect of drinking alcohol that you may find surprising is the potential for deficiencies in certain vitamins like vitamin D and minerals like zinc. Alcoholics are often deficient in both. Whether that's caused by high alcohol consumption or a poor diet isn't fully understood, but rodent studies have found a relationship between zinc deficiency and alcohol-induced gut leakiness.
At two and five hours after consumption, the blood test showed a marked reduction in the number of monocytes, the white blood cells that fight off viruses and bacteria.You're probably not surprised to learn that alcoholic beverages can be high in calories: A five-ounce white Russian has 225 calories, while a typical craft IPA beer has between 200 and 280. Having a few, which is easy to do, can add up to more than a meal's worth of calories, without actually eating any food.
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