Personal trainer Michael Hamlin suggests incorporating unexpected and enjoyable activities into your weight loss routine to burn more calories and stay motivated. Laughing for just 10 to 15 minutes a day can burn up to 40 calories by increasing heart rate and oxygen consumption.
A host of surprising actions can help with weight loss , according to personal trainer Michael Hamlin. In addition to a healthy diet and regular exercise , incorporating unexpected and enjoyable activities into your routine can help burn more calories and stay motivated . For example, laughing for just 10 to 15 minutes a day can burn up to 40 calories. When you laugh, your body's muscles contract and expand, increasing your heart rate and oxygen consumption .
This can cause your body to burn more calories than when you're resting
Weight Loss Surprising Actions Healthy Diet Regular Exercise Burn Calories Stay Motivated Laughter Heart Rate Oxygen Consumption
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