Have you experienced the 'Sunday scaries?' anxiety
Have you ever felt a sudden and unexplained pit creep into your stomach on Sunday afternoon?
One of the worst symptoms of all that stress? Terrible sleep. Sixty-one percent of survey takers pegged Sunday night as their worst night of sleep out of the entire week. The second most restless night of sleep for most people was, you guessed it, Monday. It might be"normal" to experience Sunday anxiety, but that doesn't mean it's something you should take lightly.Work stress is the primary driver of Sunday anxiety, and it's not exclusive to people who hate their jobs.
Sixty-five percent of people polled who were already dissatisfied with their jobs reported anxious feelings on Sunday night.satisfied with their jobs reported feeling the same way—not to mention all of those who experienced similar symptoms like poor sleep, depressive mood, and irritability.
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