New study shows how the body's metabolism slows as a way to balance the lower amount of calories that are consumed during weight loss.
. A new study shows how the body's metabolism slows as a way to balance the lower amount of calories that are consumed.
In this case, the women were all trying to get to a body mass index, or BMI, of 25, just a little past what is considered aMartins and her colleagues found that dieting took one day longer for every 10-calorie drop in resting metabolic rate. During the study, all volunteers were provided with an 800-calorie-a-day diet until they reached their weight loss goals. At that point, a number of measurements were taken, including resting metabolic rate.
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