Think about a time when you experienced substantial personal or professional growth, such as building a business or raising a child. What was it that motivated and fueled you to learn and improve during these times?
can help you acknowledge and transform how you are responding to duress. Each person reacts differently.
“In Navy SEAL training,” former SEAL Commander Curt Cronin recently told us, “the leadership cadre designs situations that are exponentially more stressful, chaotic, and dynamic than any combat operation so that the teams learn to center [themselves] in the most arduous circumstances. When the stress of the training seems unbearable, we can own it, knowing that ultimately it is what we have chosen to do—to be a member of a team that can succeed in any mission.
The issue, then, is not in the stress response itself but in how we channel or employ this response. Simply reframing your response to stress as something that is beneficial can be helpful. Researcher
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