Four weeks is all it takes to make a change.
If you're looking for a way to really transform your body in a short amount of time, an abs challenge is a good place to start. Building a strong midsection will help you get more out ofexercise you do, because your core is the source of your stability and power. What's more, toning your back and abdominals muscles will help prevent low back pain and improve your posture, which will make you look taller.
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Elizabeth Warren Says She Made $1.9 Million From Legal Work Over 30 YearsI’m a San Francisco-based reporter covering breaking news at Forbes. Previously, I’ve reported for USA Today, Business Insider, The San Francisco Business Times and San Jose Inside. I studied journalism at Syracuse University’s S.I. Newhouse School of Public Communications and was an editor at The Daily Orange, the university’s independent student newspaper. Follow me on Twitter rachsandl or shoot me an email rsandlerforbes.com.
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