Explore the signs and traits of draining individuals and how to better deal with them.
We can try to have a healthy conversation with the person about the relationship and how they make us feel.Contrary to what the name might suggest, energy vampires are not literally akin to the likes of Dracula, Edward Cullen, or the Salvatore Brothers. They weren’t born from a Bram Stoker novel, nor does their skin sparkle in the sun, and they definitely don’t suck all the blood out of you—even if it may sometimes feel like that.
Energy vampires tend to be bullies who try to make others feel small. This typically stems from their own insecurities and comes out in ways that dehumanize others so that you can feel just as miserable as them.Most energy vampires are looking to soak up your positive energy by killing the mood, criticizing you, or engaging in toxic or abusive behaviors.Once you notice an energy vampire sucking too much out of you, here are some ways to deal with the situation .
If you keep them in your life, you may find it helpful to see them less frequently and set clear boundaries. Perhaps you even limit how quickly you respond to their messages or phone calls or say no to plans with them entirely.If you’ve known this person a while and are aware of their behaviors, expect less from them in terms of how much you want them to give their time and energy to you.
Be honest with them. If you find yourself being close enough to this energy vampire, you may want to engage in a healthy conversation about your relationship and how they make you feel. We may not be able to cut out these people from our lives, so if you feel comfortable having a conversation about their actions and how they impact your emotional well-being, it may be worthwhile to talk it out.
As the lines between real and fake blur, Americans increasingly chase the idea of authenticity. The first step may be to consider self-knowledge, truthfulness, and other building blocks on the road to personal growth.
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