As part of their “Goodbye Gymtimidation” campaign, Stitch Fix recently partnered with the Happier app to help women overcome the fear of working out in front of others. Happier app creator Gretchen Rubin has some tips to help you stay on track towards your fitness goals all year long.
to give away 1,000 free 6-month memberships to the app with access to content to help women overcome gymtimidation and build positive habits well into the new year and beyond.
I spoke with New York Times bestselling author and Happier app founder Gretchen Rubin about the partnership. “I believe there is no one-size-fits all solution, and we need to think about what tools and strategies we can use. I thought the Stitch Fix research was super-interesting and surprising.
Some of her favorite tools in the app that can be especially helpful for making exercise a habit are:accountability partners for those who find it helpful to check in with someone to say they did what they were going to do a photo log for people who want to capture their experience visually
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