The study included more than 11,000 adults ages 45 to 66 and followed them for 25 years.
Staying "well hydrated" in middle age may lower the risk of developing heart failure later in life, a new study suggests. The study researchers analyzed information from more than 11,000 adults ages 45 to 66 and followed them for 25 years.
To examine their hydration levels, the researchers looked at the levels of sodium in the participants' blood, also known as serum sodium, which increases as a person's fluid levels decrease. The normal range for serum sodium is 135 to 146 millimoles per liter…
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