Hold Up: Can Hypnosis Help You Lose Weight? Here's What Experts Say
It begs the question: When this technique is facilitated by a medical professional, like a psychologist or psychiatrist, does it look like what we see on stage?Answer: Nah."People often confound hypnotherapy with stage hypnosis for entertainment, and in reality, the two have very little to do with one another," says Samantha Gaies, Ph.D.
So, what a clinical hypnotherapist aims to do is guide their patients into a relaxed state— yes, called a trance—using a number of techniques that vary from deep breathing to visualization.. In fact, most of us enter a trance when we are daydreaming or doing a routine task. In these moments, our"hamster brain" stops spinning and we become less focused on our to-do list or daily stressors. Once in that trance state, Dr.
"Oftentimes people who are struggling with weight loss or eating disorders tend to feel stuck in a cycle of overindulging or being sedentary, which is then followed by self-blame and shame," says Dr. Gaies."This type of pattern is usually fueled by other emotions or experiences, so we [my patients and I] tend to explore those aspects of their life within the context of a session.
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