Rain can actually help wash away pollen, but the relief is often short-lived.
, agreed."Many people think rain washes pollen away, but for grass pollen and outdoor mold, in particular, thunderstorms can actually aggravate the ground and cause the pollen or spores to become airborne and make allergies worse," Dr. Elliott said.How Can I Ease My Allergy Symptoms on a Rainy Day?
"Don't forget to take your allergy meds on a regular basis," Dr. Elliott said, noting that nasal steroid sprays take at least five days to kick in, so they need to be taken for the entirety of allergy season in order to be effective."On high pollen count days and when there is a storm, have a non-drowsy, as-needed antihistamine handy."
If your allergy symptoms seem to get worse after it's rained, Dr. Jain recommends being proactive about treatment in order to avoid experiencing a flare."You can start taking a daily non-sedating antihistamine such as Zyrtec or Claritin during the rainy season. You can also begin usingor your inhaler as needed or at the onset of any mild symptoms," Dr. Jain said."Saline nasal sprays are an effective way to reduce irritation or drying out of the nasal mucosa.
If you know what you're allergic to, Dr. Jain suggests reducing exposure to known allergies as much as possible. If you don't, it's important make an appointment with an allergist so you can get tested and find out the best way to manage your symptoms.
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