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Every time you peel a banana and dispose of the skin, you're throwing away a tasty, nutritious snack.f banana peels are blanched, dried, and ground into a flour, they can be turned into baked goods that taste just as nice, if not better than wheat-based products.
Unless you're a devoted reader of vegan cooking blogs or a Nigella Lawson fan, you've probably never considered cooking with a banana peel. But not only is it perfectly safe, but scientists also demonstrated it really is good for you. You'll even get a generous helping of minerals and cancer-fighting nutrients. Enriched with banana peels, for instance, the sugar cookies made in the study contained much more fiber, magnesium, potassium, and antioxidant compounds.
Sure, banana peels are pretty useless when raw. But if they are prepared right, they can actually taste pretty darn good. They can possibly even extend the shelf life of some products as the peels have antioxidant and antimicrobial properties.found to boost a cake's antioxidant properties and improve its flavorSo the next time you strip down a banana for the fruit inside, consider keeping the skin. Your belly might thank you later.
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