Here's what experts say about counting carbs and fats for children.
But for growing kids, is it ever safe to limit carbohydrate intake? Spoiler alert: Experts say no. “Children need carbohydrates to help with proper development,” says Elizabeth DeRobertis, RD, of Scarsdale Medical Group in Scarsdale, New York.But it's worth understanding *why* the resounding warning about keto for kids is to avoid putting youth on the diet, so read on for all of the must-know facts.To start, kids need carbs for energy and fuel.
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