Ready to transform your life as an adult with ADHD? Here’s everything to know about hiring and working with a coach.
When I was 13, I lived in Uganda, East Africa, where most of the learning in the school I attended was hands-on. When our class hiked up Mount Elgon on a field trip, each student was assigned a guide.
My client, David, for example, had trouble paying bills on time — not because he didn’t have adequate funds in his checking account, but because he thought he could write the checks one Saturday a month rather than once a week. The problem was that he’d find himself facing an insurmountable pile of checks to write, so he’d go biking or take photographs, or do anything more pleasurable than paying bills. Not surprisingly, his bills incurred late charges.
The coaching experience is a journey of self-discovery in which you learn about your ADHD brain and become more effective at home, at work, and at play. You’ve probably struggled to develop new habits, and have given up after several failed attempts. My clients tell me how guilty and ashamed they feel, how incompetent and helpless they believe they are. “I’m sick and tired of always turning over a new leaf,” cried Sarah, a speech pathologist.
There’s no reason to let new commitments or challenges slip away with your resolve. You have to create new strategies to cope with the things that have overwhelmed you. You need new habits that use the strengths of yourFortunately, neuroscientists have found that the brain is flexible, that we can learn continually. Rehearsing actions forges new neural pathways in the brain, to develop competencies in areas that have been deficient.
To succeed, you have to believe that you can succeed. Many people with ADHD have been labeled “stupid.” Refusing to accept this label can make all the difference in your life. By rejecting the negative scripts that hold you back, you can begin to see yourself more realistically.The question often arises about whether coaching can benefit anyone who is coping with ADHD. Experience has taught me that the answer lies in a client’s readiness to commit time and spirit to the endeavor.
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