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previously. Proper setup will look different for everyone, but in general, shoot for maintaining a slight bend in your extended leg when it’s in the 6 o’clock position and having the ball of your foot directly under your knee when you bend the other leg. Your hands should also ideally be resting comfortably at the widest bottom part of the handlebars, with a slight bend in your elbows.
This refers to how heavy the pedals feel. You adjust the resistance by turning the resistance knob to the right.You have some resistance under your feet, but you can still pedal comfortably at a quicker cadence. A flat road should feel slightly harder than a downhill, but “nowhere close to an uphill battle,” Peloton cycling, strength, and stretching instructorYour resistance is turned up to the point where you feel like you’re pushing uphill.
The other potential bonus of celebrating a milestone on a live ride is the possibility that the instructor will see your accomplishment on the leaderboard and congratulate you by reading your username out loud and offering a message. Riders can also get shout-outs if they’re celebrating a birthday—also part of your profile—with a live ride.
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