Revealing his secrets! Jay Pharoah shared how he lost 20 lbs in less than three weeks.
After Pharoah rejoiced in his accomplishment, his followers were curious to know how he managed to do so in such little time. “Controlled diet and 6-8 miles of running on level 12, 6 times a week, weight fell off like [pot] roast meat,” he replied.
This isn’t the first time the Virginia native got candid about his dieting and workout routines. In December 2020, Pharoah opened up about how he lost 25 pounds at the time.Men’s Health . “I had a lot of fried food over the pandemic and gained some weight. Now, thanks to me for setting up my own gym system and to me juicing, I dropped 25 pounds.”
Pharoah told the outlet that while he does prioritize having a controlled diet, he did find it difficult to keep up — especially during his busy work schedule.“I’ll indulge, have a nice burger, and get some fries, but make sure that I get back on track afterwards,” he confessed. “That’s a timeshare. Enjoy it while we’re here but we’re not going to stay here.”
Pharoah was a cast member on the NBC sketch comedy show from 2010 to 2016 and was best known for his portrayals of
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