Good news, nap lovers!
Nature Neuroscience: “Comparing the benefits of caffeine, naps and placebo on verbal, motor and perceptual memory.”: “Daytime napping: Effects on human direct associative and relational memory.”: “Perceptual deterioration is reflected in the neural response: fMRI study between nappers and non-nappers.”Psychiatry and Clinical Neurosciences: “The recuperative value of brief and ultra-brief naps on alertness and cognitive performance.
”: “Napping Reverses the Salivary Interleukin-6 and Urinary Norepinephrine Changes Induced by Sleep Restriction.”: “Daytime sleep accelerates cardiovascular recovery after psychological stress.”: “Dreams and creative problem-solving.”: “REM, not incubation, improves creativity by priming associative networks.”: “Short naps and exercise improve sleep quality and mental health in the elderly.”: “Sleep spindles in midday naps enhance learning in preschool children.
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