Find out what might be interrupting your sleep and what you can do about it:
American Academy of Sleep Medicine:"Sleep and Caffeine,""Insomnia,""Jet Lag."Baylor University:"Can Writing Your 'To-Do's' Help You to Doze? Baylor Study Suggests Jotting Down Tasks Can Speed the Trip to Dreamland."Harvard Medical School Division of Sleep Medicine:"Twelve Simple Tips to Improve Your Sleep,""Sleep and Disease Risk,""Sleep, Performance, and Public Safety,""An Overview of Sleep Disorders.
:"The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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