Looking to strengthen your abs and back muscles for better balance? Try pilates or yoga. Learn more:
The Johns Hopkins Arthritis Center:"Osteoarthritis Weight Management."
National Institute of Diabetes and Digestive and Kidney Diseases, Weight-Control Information Network:"Do You Know the Risks of Being Overweight?"The Associated Press:"Experts: Forget Pre-Work Out Stretching."Arthritis Today:"Fatty Acid Benefits: How Omega-3s Reduce Inflammation."National Center for Complementary and Alternative Medicine:"Glucosamine/Chondroitin Arthritis Intervention Trial .
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