Ultra-processed foods have unhealthy ingredients like salt, sugar, artificial colors, flavorings, and preservatives, added to make them more appealing or last longer -- and one study found that they make up about 60% of the calories in the American diet.
Mayo Clinic: “Processed Foods: What You Should Know,” “Trans Fat Is Double Trouble For Your Heart Health.”American Heart Association: “Can Processed Foods Be Part of a Healthy Diet,” “The Salty Six Infographic.”
Harvard School of Public Health: “The Nutrition Source: Processed Foods and Health,” “Types of Fat,""Artificial trans fats banned in U.S."This tool does not provide medical advice.THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
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