Did you know a sluggish thyroid can delay weight loss? If this tiny gland in the front of your throat lags on the job, you could gain as much as 5 to 10 extra pounds.
It’s worth your time to plan out your meals and healthy snacks so you’re not tempted to grab something on the go.
Even if you get enough activity, you can gain an extra pound or two if you tend to eat fast food or sugary snacks or sodas. Your body doesn’t seem to treat these calories the same as energy you get from healthy foods -- it breaks them down too quickly. They’re also low in fiber, so you don���t feel full afterward and you’re likely to eat or drink more.
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