Feeling anxious? Head outdoors: Sunlight helps keep your serotonin levels up, which helps raise your energy and keeps your mood calm, positive, and focused.
American Academy of Ophthalmology: “Natural Light May Benefit Seniors' Biorhythms, Sleep and Health,” “The Sun, UV Radiation and Your Eyes.”
American Council on Exercise: “6 Benefits of Exercising Outdoors,” “Get Out! 5 Benefits of Outdoor Exercise.”CDC: “Skin Cancer: Sun Safety.”Environmental Science & Technology:"How might contact with nature promote human health? Promising mechanisms and a possible central pathway." Georgetown University Medical Center: “Sunlight Offers Surprise Benefit – It Energizes Infection Fighting T Cells.”International Journal of Environmental Research and Public HealthMedscape: “Filtered Sunlight Effective Against Jaundice in Neonates.”
National Institute of Diabetes and Digestive and Kidney Diseases: “Walking: A Step in the Right Direction.”"The Cognitive Benefits of Interacting With Nature."“Timing and Intensity of Light Correlate with Body Weight in Adults,”"Creativity in the Wild: Improving Creative Reasoning through Immersion in Natural Settings."Stanford Medicine: “Connectedness & Health: The Science of Social Connection.”World Health Organization: “The known health effects of UV.
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