Craving a late-night snack? Oatmeal's fiber will help fill you up, and it has melatonin, which promotes sleep. Other snacks to try -- and avoid -- when those nighttime cravings hit:
National Sleep Foundation:"Beverages to Avoid to Sleep Soundly While Traveling;""Food and Drink that Promote a Good Night's Sleep;""Foods for a Good Night's Sleep;""Food and Sleep," “Sweet Dreams: How Sugar Impacts Your Sleep.”Reviewed by Christine Mikstas, RD, LD on August 16, 2018THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE.
It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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