The FDA has approved these sugar substitutes, and the National Cancer Institute says there’s no proof they cause cancer -- but there are some risks, especially if you overdo it, including changes to your gut bacteria and links to diabetes.
FDA: “Additional Information about High-Intensity Sweeteners Permitted for Use in Food in the United States,” “Sugar Alcohols.”Healthy Women: “Are Artificial Sweeteners Safe to Use During Pregnancy?”International Food Information Council Foundation: “Everything You Need to Know about Monk Fruit Sweeteners.”
Utah State University Extension: “Sweet As ... Sucralose: The Pros and Cons of Artificial Sweeteners.”This tool does not provide medical advice.THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
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