Did you know working out is as good for your brain as it is for your body? Exercise keeps your reasoning and thinking skills sharp because it ramps up the blood flow to your brain, along with certain chemicals that help protect it.
Harvard Health Publications: “Mental strain helps maintain a healthy brain,” “Back to school: Learning a new skill can slow cognitive aging,” “Overeating may reduce brain function.”Frontiers in Behavioral NeuroscienceUC Berkeley Greater Good Science Center: “How Nature Can Make You Kinder, Happier and More Creative.”
University of Michigan: “Friends with Cognitive Benefits: Mental Function Improves After Socializing.” International Psychogeriatric Association: “Recent Advances -- Smoking and Cognitive Functioning: The Dilemma.”Mayo Clinic: “Alzheimer’s disease: Can exercise prevent memory loss?” “How risky is secondhand smoke?” “Overeating May Double the Risk of Memory Loss.”American Sleep Association: “Sleep Deprivation -- Symptoms, Causes, Dangers and Treatment.
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