Watermelon is more than a fun summer treat. It also packs a surprising nutritional punch! 🍉 WednesdayWisdom
National Watermelon Promotion Board, “Watermelon in Lycopene Leader,” “Watermelon Benefits,” Cancer Risk,” “Health 101,” “The Myth About Swallowing Watermelon Seeds,” “Frequently Asked Questions,” “Sweet Watermelon Pizza,” “Use Watermelon to Reinvigorate Winter Skin.”: “Change of lycopene contents during fruit development of different ploidy watermelon.”: “Lycopene content differs among red-fleshed watermelon cultivars.
Arthritis Foundation: “Choosing the Freshest Fruit to Fight Inflammation,” “Best Fruits for Arthritis.”Produce for Better Health Foundation: “Insider’s Viewpoint: Watermelon: The Secret to Finding the Ripest Melon on the Shelf.” Cleveland Clinic: “Satisfy Your Sweet Tooth with Antioxidant-Rich Watermelon,” “Choose a Perfectly Ripe Watermelon – Here’s How.”International Journal of Current Microbiology and Applied Sciences:Harvard Health Publishing/Harvard Medical School: “The lowdown on glycemic index and glycemic load,” Glycemic index for 60+ foods.”Journal of Agricultural and Food Chemistry:
“Consumption of Watermelon Juice Enriched in l-Citrulline and Pomegranate Ellagitannins Enhanced Metabolism during Physical Exercise.”“Dietary β-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study.”“Medicinal Values on Citrullus lanatus : Pharmacological Review.”UT Southwestern Medical Center: “Beat the heat with heart-healthy cantaloupe, honeydew and watermelon.
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