Dozing off to late-night TV or sleeping with other lights on may mix up your metabolism and lead to weight gain and even obesity, provocative but preliminary U.S. research suggests.
The National Institutes of Health study published Monday isn't proof, but it bolsters evidence suggesting that too much exposure to light at night could pose health risks.
Daily exposure to light and darkness helps maintain our 24-hour body clock, which regulates metabolism, sleep-promoting hormones, blood pressure, and other bodily functions. The researchers analyzed health and lifestyle data on nearly 44,000 U.S. women enrolled in an ongoing study seeking clues to causes of breast cancer. The analysis focused on data on sleep, light exposure and weight gain during the study, but not on breast cancer. Results were published in JAMA Internal Medicine.
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Why you shouldn't go to sleep with the TV onDozing off to late-night TV or sleeping with other lights on may mix up your metabolism and lead to weight gain and even obesity, preliminary US research suggests.
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